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Programs

Progressive Muscle Relaxation Exercise

This exercise is one Dr. Doug uses with his clients to reduce stress and anxiety commonly associated with daily living.  Download this progressive muscle relaxation and have tool you can use whenever you want to help reduce stress, increase relaxation and improve mood.

$10.00 USD
Personal Growth & Mindset Program with Dr. Doug

Do you feel stuck? Do you want more from your life? This 7-module course with Dr. Doug will provide you the tools and mindset you need to be more, do more and have more in your life. Go at your own pace as you join Dr. Doug on this personal growth and mindset journey through modules on (1) The Comfort Zone; (2) Purpose, Vision & Goals; (3) The Terror Barrier; (4) Gratitude; (5) Perception; (6) Attitude; and (7) You Are Perfect. Apply these lessons in your daily life and you will experience changes in your thinking, your limiting beliefs and your self-sabotaging behaviors so you can be more successful living a life consistent with your values and what matters most to you.

$495.00 USD
Your Parenting Course 101

Are you ever overwhelmed trying to balance the demands of parenting and work? Trying to raise kids in today's world can be challenging! Designed by psychologist & father of four, Dr. Doug Miller, this course is for those who are eager to become better parents and leaders at home while improving their relationship with their kids and raising them to be respectful, responsible, and resilient individuals.

$40.00 USD
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